In the right job, they are high in job satisfaction, take fewer sick days, and are reluctant to retire.Īnd, when we display our signature strengths, we are invigorated and excited about what we are doing we are passionate rather than apathetic and exhausted. It turns out our character strengths and their ranking have a significant impact on our lives.įor example, when someone is high in ‘ zest’ (under the virtue of courage), they are likely to see their work as a calling rather than something to pay the bills. From a workplace perspective, they affect the following (Pang & Ruch, 2019): Recent research performed at the University of Zurich recognized character strengths as being crucial in our personal life and beyond. They are the positive parts of my character – my personality – and they make me who I am. And they are important, as they represent the very best of me. My top three, according to the strength finding test – love, curiosity, and love of learning – fall under humanity and wisdom. We are best characterized by between three and seven of the 24 character strengths, known as our signature strengths (Pang & Ruch, 2019). The 24 VIA central character strengths, grouped into six virtues, are represented in the table below (modified from Miglianico, Dubreuil, Miquelon, Bakker, & Martin-Krumm, 2019): Unlike our interests, passions, and skills, they are central to who we are and how we think of ourselves.Īccording to the popular Values in Action Inventory (VIA), character strengths are the paths to broader categories, known as virtues, that persist across time and cultures (Niemiec & McGrath, 2019). And when we express ourselves using them (both in thoughts and actions), we feel happier and more connected, and are more productive in what we are doing.
Such strengths form the essential elements of who we are.
“ Character is the part of your personality that other people tend to admire, respect, and cherish,” say Ryan Niemiec & Robert McGrath (2019), researchers in the field of character strengths.
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How to Assess Workplace Strengths: 3 Tools.These detailed, science-based exercises will help you or your clients realize your unique potential and create a life that feels energized and authentic.
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In this article, we will explore signature strengths, how we can improve them, and perhaps most importantly, what we should do with them to improve our workplace.īefore you continue, we thought you might like to download our three Strengths Exercises for free. A chance to be energized in what we do, find meaning in our lives, and be our very best self.
By doing that, we are missing out on an opportunity. In life and especially in work, we all too often ignore our strengths and focus on our weaknesses. Being able to cultivate your strengths in the workplace can make the difference between a career of mediocrity or excelling in your chosen profession. According to research, your strengths do change, and you can grow them. After all, I relish learning deeply about the world, but I hadn’t expected ‘ love’ as my number one.Īnd yet, you can’t choose your strengths, can you? I understand why ‘ curiosity’ and ‘ love of learning’ are near the top of my list. And he barely gets paid.įor that reason, he’s got a venerable group of powerful allies – King, Bang, Genos and Fubuki – who are drawn to him, not only for his power, but his heart.According to the results of the Character Strength test, my top five strengths are: Saitama is written to be the person that excels at the their job, but that everyone ignores! However, he’s not just a walking metaphor for the unfortunate office worker – he sincerely loves his job as a hero. When Garou is chasing after heroes for bounty, he doesn’t even think of fighting a hero as low ranked as Saitama. When Boros attack the city searching for the most powerful being on Earth, no one calls on Saitama. But the whole show is about how no one knows, and therefore everyone ignores him completely. The One Punch Man is physically the most powerful being in existence. However, Saitama really does take the cake in this show. I don’t normally put the main character number one on my lists, because there are often more interesting characters that just aren’t as important.